Insomnia, interrupted or light sleep problems
Poor sleep is like trying to recharge your phone with a faulty charger. You wake up feeling drained.
Symptoms:
- Difficulty falling asleep or staying asleep
- Frequent waking during the night
- Daytime fatigue and irritability
- Lack of focus and productivity
- Mood disturbances
How Hypnotherapy Can Help: Hypnotherapy guides you into a deep, restful state where we can identify and address the underlying causes of your sleep issues. You can begin to experience falling asleep quickly and sleeping through the night